Show Summary:
It is hard to maintain good physical and mental health. It is even harder to do so in a world full of diet culture and body shaming. And it is even harder to do when you are a pre- or post-menopausal woman. Today, we welcome Kerry Madden to the show. Kerry is the creator and owner of KAM Fitness and Nutrition. After struggling with many of these same issues, she went on her own wellness journey to find some answers. She has now opened her own business and is here with us today to share what she found out! All this & more on episode 116 of The Fat & Broke Podcast!
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