127 | What Is Now | Intermittent Fasting, Alpha-Gal Syndrome, Alzheimer's Disease, The Big Mac Index, and Sauna Workouts.

Show Summary:

In today’s WIN, we discuss:

• Intermittent Fasting
• Alpha-Gal Syndrome
• Signs Of Alzheimer's Disease
• The Big Mac Index
• Sauna Workouts

Happy Cinco De Mayo!  We review Peter’s bizarre approach to holidays.

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Fan Feedback:

• Listener Brandon left us two voice memos, one fat and one broke.  We answer his questions about habit stacking and Coast FI at the end of today's show.

Resources:

• The Big Mac Index
• Hot Worx
• The Tail End