The Fat & Broke Podcast
Helping ourselves and others achieve better physical, mental, and financial health.
The Fat & Broke Podcast
149 | Self Care or Selfish | “Best Of The Fat & Broke Podcast”
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Peter Brouillard, Gary Donia, & Sarah Newell
Show Summary:
Do you want to read, exercise, meditate, or just generally take better care of yourself, but a feeling of guilt stops you? Do you find happiness in areas that others tell you that you shouldn’t, like food or binging shows? Today, we are discussing Self-care and whether or not it is inherently Self-ish? We will also give our advice as to how to selflessly make Self-care a part of your life. This and more in episode 104 of The Fat & Broke Podcast!
We also welcome Jessica back to the show and we all start the conversation with a statement of gratitude.
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Topics Discussed:
- Gratitude
- Self Care
- Selfish
- Physical Health
- Mental Health
- Sacrifice
- Guilt
- Mindfulness
- Signs that Self-Care is Becoming Self-ish
Action Items:
- Define what self-care means to you.
- Start with the end in mind.
- Sharpen the saw.
- Block out time for self-care.
- Put self-care first.
Resources:
The 7 Habits of Highly Effective People, Stephen Covey