149 | Self Care or Selfish | “Best Of The Fat & Broke Podcast”

Show Summary:

Do you want to read, exercise, meditate, or just generally take better care of yourself, but a feeling of guilt stops you?  Do you find happiness in areas that others tell you that you shouldn’t, like food or binging shows?  Today, we are discussing Self-care and whether or not it is inherently Self-ish? We will also give our advice as to how to selflessly make Self-care a part of your life.  This and more in episode 104 of The Fat & Broke Podcast!

We also welcome Jessica back to the show and we all start the conversation with a statement of gratitude.

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Topics Discussed:

• Gratitude
• Self Care
• Selfish
• Physical Health
• Mental Health
• Sacrifice
• Guilt
• Mindfulness
• Signs that Self-Care is Becoming Self-ish

Action Items:

• Define what self-care means to you.
• Start with the end in mind.
• Sharpen the saw.
• Block out time for self-care.
• Put self-care first.

Resources:

The 7 Habits of Highly Effective People, Stephen Covey