The Fat & Broke Podcast
Helping ourselves and others achieve better physical, mental, and financial health.
Episodes
185 episodes
182 | Our Final Show | Better Every Day!!
This is our final show! Tune in to hear why.Thank you to all of our listeners and guests along the way. We are incredibly proud of what we created and accomplished in the past two and a half years. Sarah and Ga...
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59:27
181 | #Adulting | Helping A New College Graduate Start A Life Towards Financial Independence & More!
Show Summary: Do you remember graduating from college and not knowing how to start your life? For the next decade or so, it is trial and error, mostly errors, so much so that this is often known as the lost decade. ...
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1:40:10
180 | Mastermind Group | Best Laid Plans, Going Hard, & Growing Together
Show Summary:In today’s Fat & Broke Mastermind Group…We discuss:Best Laid PlansGoing HardGrowing TogetherLeave A Voice Memo | R...
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54:35
179 | How To Lose Weight | Strategies To Lose Weight & Keep It Off
Show Summary: A few shows ago, we discussed the best way to eliminate debt and be less broke. Today, to shed some pounds and be less fat, we will give you our plan for losing weight. Like most things in life, ther...
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1:24:55
178 | Mastermind Group | Pressing Reset, Misophonia, & Random Acts Of Kindness
Show Summary:In today’s Fat & Broke Mastermind Group…We discuss:Pressing The Reset ButtonMisophoniaRandom Acts Of KindnessLeave A V...
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1:01:05
177 | How To Pay Down Debt | Strategies To Achieve A Debt Free Life
Show Summary: Inflation continues to hit most Americans' bottom line. The things we use and need the most are costing more than ever. Groceries, gas, electricity, and everything we use daily cost more than last ye...
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1:06:14
176 | Mastermind Group | The Network, Mo Money No Problems, & This Old House
Show Summary:Welcome to the Fat & Broke mastermind group. In today's session…We discuss:The NetworkMo Money, No ProblemsThis Old House
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1:10:35
175 | So Lonely | America's Loneliness Crisis
Show Summary: Are you lonely? Do the people in your life appear to be more lonely than before? The chances are you answered yes to both of these questions. Why? Because America is in the midst of a lon...
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1:02:02
174 | Mastermind Group | Trivia Night, Worth The Call, & Status Symbols
Show Summary:Welcome to the Fat & Broke mastermind group. In today's session…We discuss:Worth The CallStatus SymbolsTrivia Night
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46:44
173 | Get To $1000 | How To Save $1000 In Thirty Days
Show Summary: Have you ever tried to save $1000 in one month? Does that sound impossible to do? Each of us in today’s show reveals our own path to $1000 in 30 days. If you are someone who thinks an emergency...
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47:50
172 | Mastermind Group | Dopamine | Using The Molecule Of More To Be Better Every Day
Show Summary:Welcome to the Fat & Broke mastermind group. In today’s session…We discuss:DopamineLeave A Voice Memo | Review The Show...
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49:36
171 | Set It & Forget It | Getting Less Fat & Less Broke Through Systems | Part 2: Health Systems
Show Summary: In episode 170, we started our conversation around systems by discussing our set-it-and-forget-it approach to money. In today's episode, we discuss the systems we have in place to help us reach our health,...
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1:01:03
170 | Set It & Forget It | Getting Less Fat & Less Broke Through Systems | Part 1: Money Systems
Show Summary: Do you have the systems in place to help you achieve your money and wellness goals? Or do you, like many people, know what you want to achieve but are unsure how to get there or where to start? If th...
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48:30
169 | Can You Get Better Every Day While At Work? | How To Use The Workplace To Improve Our Physical, Mental, & Financial Lives
Show Summary:Welcome to the Fat & Broke mastermind group. In today’s session…We discuss:Using our workplace to help make us Better Every Day
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1:12:26
168 | In Two Thousand & Twenty-Three (2023), I Will Be... | The FAB Take On New Year's Resolutions
Show Summary: In two thousand and twenty-three, I will be… How would you answer this question? Have you thought about that all? In a different take on New Year's resolutions, we take some time today to refle...
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1:22:25
167 | Mastermind Group | YOLO & Saying Thank You
Show Summary:Welcome to the Fat & Broke mastermind group. In today’s session…We discuss:YOLOSaying Thank YouLeave A Voice M...
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59:59
166 | The FAB Christmas Carol | Exploring Parts Of Our Past, Present, & Future Lives
Show Summary: Welcome to the Fat & Broke Christmas carol. In today's show, we will speak only in British accents as we spin our tales of Christmas past, present, and future. Kidding!!!!! We are actually ...
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1:50:20
165 | Mastermind Group | Real Talk, The End Of Innocence, & Happiness?
Show Summary:Welcome to the Fat & Broke mastermind group. In today’s session…We discuss:Real TalkThe End Of InnocenceHappiness?L...
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1:11:39
164 | Year End Financial & Life Checklist For 2022 | Get Ready For 2023!
Show Summary: Are you ready for 2023? Is your financial house in order? This is a great time of year to reflect and reset as we close out one year and begin another. In today’s show, we give you a comprehens...
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1:06:35
163 | Mastermind Group | The College Process, A New Life Phase, & Losing My Religion
Show Summary:Welcome to the Fat & Broke mastermind group. In today’s session…We discuss:A New Life PhaseThe College ProcessLosing My Religion
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1:10:56
162 | The Gratitude Show | The FABP Annual Thanksgiving Gratuties
Show Summary: It's that time of year again. The days are getting shorter, the nights are getting cooler, and the doldrums of Winter are approaching. With all that potential negativity coming our way, it's a great ...
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59:24
161 | Mastermind Group | Panera Sip Club, Fear Of Starting, & Just The Tips!
Show Summary:Welcome to the Fat & Broke mastermind group. In today’s session…We discuss:A Subscription Worth BuyingThe Fear Of StartingJust The Tip
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1:10:15
160 | So I Creep | Identifying & Stopping Complacency Creep In Our Lives
Show Summary: We have all been there. In the zone, feeling great, doing all the right things. You feel like everything is in sync. Your money, health, and personal lives are all where you want them to be.&nb...
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1:22:21