Do you remember moving like a kid? Did it hurt? Did you even think about or did you just do it? Wouldn't it be nice to move like that again? In today’s show, we discuss what it means to move like a kid, why we stop doing it, and how we can start again. Welcome to another episode of The Fat & Broke Podcast!
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Sarah is very late to our recording session so we give her a bunch of shit.
Headline Of The Week:
How do strong muscles keep your brain healthy?
Peter reviews an article that discusses how strength training can directly impact our brain health. As always, Peter wants to talk about muscles. Tune in to hear our discussion.
Move Like A Kid:
HeyBig G!!! I have a question for you to ask Peter for me!! I want to take probiotics to help out my gut microbiome since I’ve had my c-section. I feel like I would instead do things a bit more naturally than taking medication. Does he have a good recommendation on which probiotic to take? I’ve been doing a bit of research on it but I know he’s all about it