Show Summary:
In episode 170, we started our conversation around systems by discussing our set-it-and-forget-it approach to money. In today's episode, we discuss the systems we have in place to help us reach our health, nutrition, fitness, sleep, and social goals. Although more challenging to set and forget than money is, you can still simplify and reduce your barriers to success by using a systemic approach. In today’s episode, we teach you how!
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Intro:
We review episode 170 and move right into part 2 of our systems approach to better every day.
Health Systems:
Nutrition
Physical Activity
Sleep
Social
Resources:
Show Summary:
In episode 170, we started our conversation around systems by discussing our set-it-and-forget-it approach to money. In today's episode, we discuss the systems we have in place to help us reach our health, nutrition, fitness, sleep, and social goals. Although more challenging to set and forget than money is, you can still simplify and reduce your barriers to success by using a systemic approach. In today’s episode, we teach you how!
Leave A Voice Memo | Review The Show | Follow | Subscribe | Newsletter
Intro:
We review episode 170 and move right into part 2 of our systems approach to better every day.
Health Systems:
Nutrition
Physical Activity
Sleep
Social
Resources: